Fitness       

Power Plate® training is a whole body workout done using Power Plate® machine. The Power Plate® is an equipment that consists of a vibrating base, of which surface is moving up and down according to powerplate.com web site a few millimetres between 25 and 50 times per second. The basic idea of the machine is that …

 Athletics       

Sprint running is running short-distances at top speed. There are currently three sprinting events in the Summer Olympics and outdoor World Championships: 100, 200, and 400 metres. The 60 metres is a common indoor event, which is also an indoor world championship event.
Where: At local stadium.
Who: I participated to a Track and field …

 Dancing       

Argentine tango dancing was originated at the ending of the 19th century in the suburbs of Buenos Aires. It is characterized with close embrace dancing position, keeping feet close to the floor, ankles and knees brushing as one leg passes the other and improvisation.
Where: We went for a milonga, a public tango dance …

 Ball & racquet sports       

Tennis is a racquet sport for two (singles) or four players (doubles) at a time. Players use rackets to hit a yellow tennis ball. Main idea is to hit the ball in opponent’s court in a way that the opponent can’t return it properly. Tennis that is played nowadays is …

 Target sports       

Disc golf is a game, which resembles a lot golf but instead of golf club and ball, players use a flying disc. The target is to finish a disc golf course using the fewest number of strokes. Players begin each hole from a tee pad and target at a metallic basket. After …

 Fitness       

Bodycombat is a group fitness class, which is inspired by martial arts. It belongs to Les Mills program family thus the music and choreography changes every three months. Class begins by learning all the moves that will be used throughout the class, continue into a series of fight combinations that last for one …

 Fitness       

Zumba® is a Latin-inspired dance-fitness program, which was created by Alberto “Beto” Perez in Colombia in the mid-’90s. According to the Zumba.com web site Zumba program currently offers eight types of Zumba classes and Zumba® Fitness is the “basic” class of them (there exists also special classes e.g. for children and baby boomers).
Where: At …

 Uncategorized       

Everyone has their own favorite sport. But what if trying something new? We started this blog in order to encourage us and all others to get off their comfort zone and try something new. The idea is simple: we explore different sports and report on the experiences.
So who we are? Just a normal …